![]() ![]() You can prevent withdrawal effects by talking with your doctor, nurse or pharmacist about slowly lowering the dose over time. Meanwhile, you’re still at risk of harms from the sleeping pills. This starts an endless cycle of increasing the dose of sleeping pills, stopping them and then restarting. This insomnia gets better for a short while when they restart the sleeping pill. One common withdrawal effect is trouble sleeping, called insomnia. When this happens, some people try to stop their sleeping pills which can lead to withdrawal effects. Professor David Gardner, from Dalhousie University (and creator of mysleepwell.ca), writes that sleeping pills may lose their sedating effect with nightly use. This means you may need higher and higher doses overtime to achieve the same effect. Sleeping pills don’t work for everyone and, in fact, for those who use regularly they may stop working as your body becomes accustomed to the drug. Research shows that only 1 in 13 people who take a sleeping pill will get one of the above benefits, but 1 in 6 will experience one of the harms below On average, people get to sleep about 14 minutes faster with some types of sleeping pills and some, like Z-drugs, may not make help fall asleep any faster at all.Īnswer: No. How much faster can I get to sleep when I take a sleeping pill?Īnswer: A. On average, people can get about 35 minutes of extra sleep when they start taking sleeping pills How much extra sleep can a sleeping pill give me per night?Īnswer: D. Would you believe that for every 6 people who take a sleeping pill, one person will have a harmful side effect? With this level of harm in mind, test your knowledge on what a sleeping pill can do for you with the following questions. Canadian guidelines recommend sleeping pills should not be taken for longer than four weeks as research has shown that there are better long-term treatments for people who have trouble sleeping (insomnia). Sleeping pills may work for you for a short time but after a few weeks, the brain gets used to the effects of sleeping pills and they may not work as well as when you started taking them.
0 Comments
Leave a Reply. |